Do you often find yourself tossing and turning at night, unable to get a good night's sleep? According to a recent survey, nearly one-third of Americans say they do not get enough sleep on a regular basis. If you're among the millions of people who have trouble sleeping, you may be wondering what you can do to get a better night's rest.
One simple solution is to invest in a better-quality blanket. However, not all blankets are created equal - some are made with higher-quality materials that can help you stay warmer and more comfortable while you sleep.
This article will discuss the different factors you should consider when purchasing a new blanket and some of the best blankets for sleeping.
What Are Blankets?
Blankets are usually made of a fabric such as wool or cotton, used for warmth or protection against cold weather. They can also be used for decorative purposes, and many people have blankets in their bedrooms or living rooms for added comfort or style.
While they are often associated with winter and cold weather, most blankets can be used year-round. In the summer months, they can ward off chilly evenings or add an extra layer of warmth to a bed. They can also warm you in the winter while you sleep or watch TV. No matter what time of year it is, there is a use for blankets!
Why Sleep Matters
There are many reasons why sleep is so important. For one, it allows your body to recover from the day's activities. When you're asleep, your body can repair any damage done during the day and prepare for the next day. This is why it's essential to get enough sleep every night. Otherwise, your body won't be able to function properly.
Another reason why sleep is so important is that it helps you to focus and concentrate during the day. If you're well-rested, you'll likely find it easier to pay attention and focus on tasks.
Finally, sleep is critical for good mental health. If you're not getting enough sleep, you may be more prone to anxiety and depression. This is because sleep gives your brain a chance to rest and rejuvenate.
What Defines A Quality Blanket?
There are a few things that define a quality blanket. Firstly, it should be made with high-quality materials. This means that the fabric should be soft and comfortable, while also being able to retain heat well.
Secondly, the construction should be durable and well-made. This will ensure that the blanket lasts for years to come.
Finally, the blanket should be comfortable to sleep under. It should not cause skin irritation or make you too hot or too cold.
How Bedding Impacts Your Sleep Quality
Body Alignment
Most people don't think about how vital their bedding is for a good night's sleep. But the truth is, the type of bedding you use can have a significant impact on the quality of your sleep.
One important factor to consider is how well your bedding supports your body. When lying down, your spine should be straight from your head to your tailbone. If your spine is not aligned correctly, it can cause pain and stiffness.
Poor alignment can also lead to tossing and turning throughout the night, making it difficult to get a restful night's sleep. Look for bedding that provides firm support while still being soft and comfortable.
Thermoregulation
Thermoregulation is one of the most critical factors in determining sleep quality. Our bodies are naturally inclined to fall asleep when they are cooler and to wake up when they are warmer, which is why a comfortable bedding set is so important.
A good bedding set will help regulate your body temperature, keeping you cool in the summer and warm in the winter. As a result, you'll sleep more soundly and wake up feeling refreshed and well-rested.
How Can The Right Blanket Help You Sleep Better?
The importance of a good night's sleep cannot be emphasized enough. Not only does it help to improve mood and concentration, but it also promotes physical health. Getting enough sleep is essential for maintaining a healthy weight, preventing chronic diseases, and reducing stress levels.
One way to help ensure a good night's sleep is to choose the right blanket. A heavy blanket can help to promote a feeling of relaxation, while light blankets can help to prevent overheating.
In addition, a blanket with a high thread count can help to block out light and noise, creating a more calming environment.
What Are Some Blanket Choices?
Comforters
Comforters come in various shapes, sizes, colors, and materials to suit anyone's needs. The three most common comforters are down, synthetic, and cotton.
- Down comforters are filled with feathers and provide the highest level of insulation, making them ideal for colder climates.
- Synthetic comforters are usually cheaper than down comforters and provide moderate insulation.
- Cotton comforters are the least expensive option and provide lightweight insulation.
Comforters also vary in thickness, with some being thinner for warmer weather and others being thicker for colder weather. When choosing a comforter, it is important to consider the climate you live in and your personal preferences.
Duvets
A duvet is a bed blanket often used in place of a comforter. Duvets are usually filled with down, feathers, wool, or synthetic fibers. They can be covered in various fabrics, including cotton, linen, or silk. They often come with a duvet cover.
Duvets are typically lighter than comforters and are easy to clean. One benefit of using a duvet is that it can be removed and washed more frequently than a comforter.
Quilts
A quilt is a type of bed covering made up of three layers of fabric sandwiched around a layer of insulation. The three layers are held together with stitches or stitching.
Quilts are usually used in cold weather because they provide warmth. However, they can also be used for decoration or as a form of art. There are many quilts, including patchwork, applique, and pieced quilts.
Large 60x80 Blankets
Large 60x80 blankets are perfect for those who want a little extra coverage. They're big enough to cover two people comfortably and provide plenty of warmth.
If you live in a cold climate or if you often get cold at night, a large 60x80 blanket is a great choice. Try Thread Talk's 60x80 blankets for a cozy, comfortable sleep. Our blankets are made of high-quality materials and construction, so you can be sure they'll last for years.
Weighted Blankets
A weighted blanket is filled with materials such as glass beads or plastic pellets. The idea behind a weighted blanket is that the extra weight can provide a sense of security and comfort, which can help people to sleep better.
Weighted blankets are often used for people who suffer from conditions such as anxiety or autism. However, they can also be beneficial for anyone who struggles to get a good night's sleep. If you're considering purchasing a weighted blanket, it's important to choose one that is the right size and weight for you. Otherwise, you may get only some of the benefits of the blanket.
Throw Blankets
Throw blankets, also called throws, are a type of textile typically used to decorate or keep warm. Throws are usually made from wool, cotton, or synthetic fibers. They come in a variety of colors, patterns, and sizes.
Throw blankets can be used as a decorative element in a room, or they can be used to keep someone warm. Take a look at our Chevron throw blanket made from 100% Cotton that is sure to add a pop of color and pattern to any room. This throw is also great for cuddling up on the couch or in bed.
What Are The Different Types Of Fabrics Used In Blankets?
100% organic cotton
100% percent organic cotton is often used in high-quality blankets. The natural fiber is extremely soft and durable, making it ideal for snuggling. Cotton is also a breathable fabric, so it's perfect for all seasons.
Thread Talk's Organic cotton blankets are a cozy, sustainable option available in various colors and patterns.
Wool
Wool is a natural fabric that is highly breathable and provides excellent insulation. It is also resistant to dirt and stains, making it a great choice for use in a blanket. Wool is often used in combination with other fabrics to create a blanket that is both cozy and durable.
Fleece
Fleece is a soft, lightweight fabric perfect for making a cozy blanket. It is made from polyester, which is brushed to create a soft, furry surface. A fleece blanket is also very warm, making it ideal for cold weather.
In addition, fleece is quick-drying and breathable, making it a good choice for people who tend to get sweaty when they sleep. However, fleece blankets are not as durable as some other fabrics, so they may need to be replaced more frequently.
Oeko-Tex
Oeko-Tex is a type of certified textile that has been specifically designed to be free of harmful chemicals and substances. As a result, it is considered to be safe for both people and the environment.
Thread Talk's Oeko-Tex blankets are a good example; they are made from natural materials such as cotton or acrylic and often blended with synthetic fibers to improve their durability.
Microfiber
Microfiber fabrics are made of very fine synthetic fibers. They're often used in performance apparel because they wick moisture away from the body, dry quickly, and are lightweight.
When it comes to blankets, microfiber is a popular choice because it's so cozy and comfortable. However, it's important to note that microfiber fabrics can pill over time. If you're looking for a blanket that will last for years, choose one made from a different material.
How to choose the blanket that's right for you
With so many throw blankets on the market, it can be hard to know which one is right for you. Here are a few things to keep in mind when making your decision:
- First, consider the material. Do you want a cozy wool blanket or a light cotton one? Wool is ideal for winter, while cotton is more suitable for summer or spring.
- Next, think about the pattern or design. Would you prefer a solid color or something with a bit more personality? There are hundreds of choices, so take your time and pick something you love.
- Finally, don't forget about practicality. If you have pets or small children, you'll want to choose a blanket that's easy to clean. Stain-resistant fabrics like microfiber or polyester may be your best bet.
Invest in a cozy throw blanket that gives back
By purchasing a Thread Talk blanket, you are not only investing in a cozy and comfortable addition to your home, but you are also contributing to the fight against domestic violence. This is close to the heart of our founder, a survivor herself.
Thread Talk donates 10% of all proceeds to domestic violence shelters, so you can feel good knowing your purchase is helping those who need it most.
Conclusion
So, keep all these things in mind if you're in the market for a new blanket. You want something that will keep you warm and comfortable all night long without making you too hot or stuffy.
And, of course, it should be durable enough to last for years. We hope this guide has helped make your search a little bit easier!
